Types of Counselling

Face to Face: For individuals, couples, families and organisations. I work with children, teenagers and adults.

Skype, Telephone & Email Sessions: For those individuals who find it difficult to attend a face to face session due to travel constraints, or when flexibility is needed due to time limitations or working commitments. It is always advisable to have some face to face contact where possible.

Walk & Talk: Ideal for those people who find it difficult to talk in the therapy room. It has long been understood that being out in the open air can improve ones psychological and mental well-being and that in the act of physically moving the body’s physiologocal response is to release endorphins which inevitably enable us to experience ourselves differently. Using this approach will be discussed during the first session or at such a time as my be deemed useful during the therapeutic process.

Cathy specialises in working with clients who face difficulty within relationships, with either partners, children, friends or colleagues and more particularly where they experience control, coercion, bullying or intimidation within that relationship.